8-Day New Year Yoga Retreat with Breathwork
Reconnect and create clarity about what you want for 2023
Do you have the desire to change something in 2023?
Let´s come together for this unique New Year Retreat to work on our bodies, mind and spirit.
28.12.2022 - 04.01.2023
Click here to see our new Retreat dates
In this eight-day New Year Yoga Retreat with Breathwork, we come together to work on ourselves with yoga, breathwork, meditation, workshops, journaling, and healthy plant-based food.
It is a unique opportunity to make a change for the coming year.
We will use:
Yoga to strengthen our bodies
Breathwork to reconnect with our feelings, emotions and sensations
Meditation to concentrate, focus and empty our mind
Journaling and writing assignments to ask ourselves who we want to be and where we want to go
Healthy plant-based food to detox and nourish our bodies
We will allow you in a safe space to face your emotions and feelings, which you may have avoided your whole life. We will teach you how to let them go in love and reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self - the first step to a happy and self-determined life.
Discover yourself in the miraculous south coast of Sri Lanka. This Island is a magical place with beautiful green nature to find inner peace. Sri Lanka is the home of Ayurveda, one of the oldest healing systems, which believes wellness depends on a balance between mind, body and spirit.
Package & Daily Schedule
PACKAGE INCLUDES
6 Sunset Yin yoga or Hatha yoga classes (90 min)
5 Wake-up Hatha/Vinyasa yoga classes with pranayama & meditation (120 min)
3 Guided meditations
2 Wake-up Hatha/Vinyasa yoga classes (75 min)
2 Breathwork sessions (120 min)
1 Sunset yoga class with mandala breathwork (90 min)
1 Active Kundalini meditation
1 New year cacao ceremony with intention setting
Workshops
Writing assignments
7 Nights in a shared Double/Twin Room at Green Peace Inn
7 Healthy plant-based breakfasts
5 Fruit platters in the afternoon
7 Healthy plant-based dinners
7 Healthy plant-based desserts
Welcome drink
Unlimited drinking water
Unlimited organic tea
WHAT A DAY LOOKS LIKE
7.00 am
120 min wake-up Hatha or Vinyasa yoga class
with pranayama and meditation
or
75 min wake-up Hatha or Vinyasa yoga class + 120 min breathwork session
9.30 am – 10:30 am
Healthy plant-based breakfast
12.00 pm – 05:00 pm
Talks/Massages/Workshops/Treatments/Free Time
On some days during the afternoon, there will be active meditations, guided group talks, and workshops. On a free afternoon, you have time for massages, to relax on the beach or read a book.
02.00 pm – 2.30 pm
Fruit platter
5.00 pm – 6.30 pm
90 min sunset Yin yoga or Hatha yoga
7.00 pm – 8.15 pm
Healthy plant-based dinner
8.30 pm – 9.00 pm
Meditation
Rooms & Prices
Shared Deluxe Room
1200 EUR p.p.*
Shared Deluxe Room
with Sea View
1300 EUR p.p.*
Shared Superior Room
with Sea View
1400 EUR p.p.*
*All Rooms have air conditioning and a private bathroom.
If you would like to attend but cannot afford the listed prices, please get in contact with us so we can find a solution.
NOTE
The retreat starts with a welcome drink, snack and gathering at 3.30 pm on the day of arrival and ends after breakfast at 11 am on the date of departure.
NOT INCLUDED
Airfares
Airport pickup or drop
(85 EUR each way, per car)
Breathwork
Breathwork can be described as a portal and door to our internal and external worlds. In one session you can give space, expansion, and opportunity for shifts, movement, insights, and change. Take the chance to come back to our bodies that hold us so dearly and work non-stop so that we may exist here and now.
Let us say thank you by giving our bodies their most nutrient superfood… air.
Teachers
Alex
Alex has been practicing Vipassana Meditation for more than 10 years and Yoga for more than seven years. He has completed a 400h Hatha yoga teacher training in Germany. He also completed an additional Breathwork Teacher Training with Anthony from Alchemy of Breath, to deepen his knowledge in working with the breath and the body.
Alex’s yoga classes have a strong focus on breathing and body sensations. These classes are perfect to reconnect with ourselves, to help to stay present during the practice and in your life, and to feel alive.
Alex worked for many years in hospitality and as a chef for a restaurant in Germany specializing in dishes for people with food allergies. His passion for healthy food is always part of his retreats.
Martina
Martina’s purpose in life is to share, support and give. Her intention is to empower people through breathwork and yoga so they can rise up and see their own purpose and truth. She is a 400hr Hatha yoga, 200hr Synergy yoga, and 100hr Yin yoga teacher. When she is teaching, she creates a safe and secret space that her students can find stillness in thematic yoga sequences to reconnect with their body, mind, and soul, and feel the balance between strengthening and relaxation with breathing awareness.
She invites her students into their own greatness, offering resources to manage daily life while having some fun along the way ;-). In 2017 she fell in love with Breathwork and began to discover conscious connected breath in her teacher training with Alchemy of Breath. For Martina, breathwork is one of the powerful tools where she experienced a massive shift in herself and saw happen in others. She realized the breathwork practice brings awareness to our life and the decisions we make. Awareness is the first step in CHANGE.
Martina and Alex are both certified by Alchemy of Breath.
This Retreat is organized and facilitated by:
