A 5-day deep dive
into a holistic & intensive
Breathwork, Meditation & Yoga experience
in Sri Lanka

Join us for our newly created shorter Retreat.
For everyone who wants to experience our retreats and has no time to join a full week.

Do you have the call for a change?
Explore, feel, reconnect and create
clarity for yourself in our retreats.

Would you like to let go of old patterns
that hold you back from living the life you want?

In this shorter version of our famous eight-day intensive Breathwork, Meditation & Yoga Retreat, we will give you the opportunity, in a safe space, to face your emotions and feelings that you may have avoided your whole life. We will teach you how to let them go in love and reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self - the first step to a happy and self-determined life.

Daily, we will practice breathwork, yoga, meditation, journaling and other practices
to deepen the connection process in ourselves.
Massages, healthy & delicious food, and an amazingly supportive group will help you to let go even more.

Your breath will be your guide through this journey!

18 Feb - 22 Feb 2025
04 Mar - 08 Mar 2025
17 Mar - 21 Mar 2025
18 Feb - 22 Feb 2025
04 Mar - 08 Mar 2025
17 Mar - 21 Mar 2025
24 Mar - 28 Mar 2025
31 Mar - 04 Apr 2025

See all our 8-day Retreat dates

Explore the enchanting south coast of Sri Lanka, a magical destination where lush greenery invites you to discover inner peace. Enhance your well-being with yoga sessions and rejuvenate your mind and body through breathwork. As the birthplace of Ayurveda, Sri Lanka offers one of the oldest healing systems focused on the harmony of mind, body, and spirit. We will help you cultivate this balance throughout the 5 days, providing you with the time and space needed for personal growth. Nourishing plant-based meals made from locally sourced ingredients will support you in your process.

Other Retreats from us in Sri Lanka and Europe

Over the last years, Martina & Alex have held over 55 Retreats in Sri Lanka and many workshops throughout Europe.
Their mission is to share the power of the breath to create awareness for ourselves and others.

Germany

10 Sep. - 14 Sep. 2025 | 5-day
19 Sep. - 22 Sep. 2025 | 4-day

Retreats in Germany

Men Retreat

There is a uniquely crafted men's retreat at Green Peace Inn planned for 2027.

Men Retreat Information

Package & Daily Schedule

PACKAGE INCLUDES

4 Hatha/Vinyasa yoga classes (75 min)
3 Breathwork sessions (150 min)
3 Sunset Yin-Yoga classes (90 min)
4 Guided meditations
2 Mandala breathwork sessions
1 Sunset yoga basic class
1 Active Kundalini meditation
Writing assignments
Workshops, talks & specials
1 Ayurvedic massage (60 min)
4 Nights in a shared twin room OR private room
4 Healthy plant-based breakfasts
3 Fruit platters in the afternoon
4 Healthy plant-based dinners
4 Healthy plant-based desserts
Welcome drink
Unlimited drinking water
Unlimited organic tea

WHAT A DAY LOOKS LIKE

7.00 – 8.15 am
Wake Up Yoga & Movement Practice
75-minute yoga class based on the theme specific to that day.

8.15 am
Tea Break

8.30 – 11:00 am
Group Breathwork Session
conscious connected breathing based on the theme specific to that day.

11.15 am
Healthy Plant-Based Brunch

12.00–5 pm
Talks / Journaling / Workshops / Massages

3.00 pm (optional)
Fruit Platter

5.00 – 6.30 pm
Sunset Yin Yoga
90-minute class based on the theme specific to that day, with a long, deep relaxation at the end.

7.00 – 8.15 pm
Healthy Plant-Based Dinner

8.30 – 9.30 pm
Meditation

Rooms & Prices

Breathwork Retreat Room Deluxe First Floor

We also have simple private rooms with a Fan (no AC) and a garden view on request for 1050 EUR.
Please get in touch with us if you need this retreat and would like to attend but cannot pay the total listed price. We will find a solution.

Book Now

*All Rooms have a private bathroom.

NOTE

The retreat starts with a welcome drink, snack, and gathering at 3 p.m. on the day of arrival. Check-in is between 1 and 2 p.m. Check-out is after brunch at 1 p.m. on the day of departure.

NOT INCLUDED

Airfares
Airport pickup or drop
(around 80 EUR each way, per car)

What people say
about us:

Facilitators

Over the last years, Martina & Alex have held over 55 Retreats in Sri Lanka and many workshops throughout Europe.
Their mission is to share the power of the breath to create awareness for ourselves and others.

Alex

Alex's passion is discovering the power of the breath, emotions, mind, and anything our bodies consume. He spent more than 13 years practising meditation, which for him, is the foundation for almost everything. He is a certified yoga teacher, and to deepen his knowledge of working with the breath and the body, he has completed the Breathwork Teacher Training under Anthony Abbagnano at Alchemy of Breath School and further studied with other breathwork schools (BioDynamic Breathwork(BBTRS), Wim Hof and Dan Brule).

Alex worked for many years in hospitality and as a chef for a restaurant in Germany specializing in dishes for people with food allergies. His passion for healthy food is always part of his retreats.

He has also studied computer science and business informatics twice and has been running his own web and IT service company for the past ten years. He knows the challenges of a busy and stressful life. For him, meditation and using the breath are the foundation for dealing with nearly every situation in life. From attending many retreats, workshops, and courses worldwide, he combines everything he learned and will share from these traditions, which have further developed through his practice.

Isayaka (Jess)

Isayaka is a student of life, a very experienced yoga teacher and a medicine Medicine Womban (Women) carrying cacao, kambo, mellipona, song and prayer in devotion to the good of all life. She shares the practice of embodied yoga from an intuitive place of deep personal study that has spanned 12 years of traditional Hatha yoga, Yin Yoga, meditation, Bhakti/devotion, vinyasa flow, womb yoga, traditional Chinese medicine, tantra, philosophy, free form movement, ecstatic dance, somatics, trauma release therapy, mind-body centring and somatic psychotherapy. She has a passion for movement & is grateful to her body as one of her greatest teachers in this life. She bows to all the teachers on her path, and believes you cannot repay a teacher in 10000 lives.

Her classes are carried by her love of music and through movement, music, poetry, imagination, sound and song, through which we can inner-stand so much of the mystery. She invites you to get lost and found and find new embodied pathways of relating to life through the practice. Moving with the cycles that weave us all, Isayaka embodies earthy wisdom and believes all things lead back to simple truths that the earth herself reveals to us when we move at her pace and listen with reverence. Her own business “Wild Medicina” is an outpouring of the teachings and practices that have supported her journey towards wholeness.

Martina

Martina is pregnant and will only teach the retreats until September 2024. Isayaka (Jess) will be her replacement for all retreats from November 2024 till April 2025.
Isayaka was already teaching with us in 2017 and 2018.
_______________________________

Martina’s purpose in life is to share, support and give. Her intention is to empower people through breathwork and yoga so they can rise up and see their own purpose and truth.

She is a 400hr Hatha yoga, 260hr Synergy yoga, and 100hr Yin yoga teacher. When she is teaching, she creates a safe and secret space that her students can find stillness in thematic yoga sequences to reconnect with their body, mind, and soul, and feel the balance between strengthening and relaxation with breathing awareness.

She invites her students into their own greatness, offering resources to manage daily life while having some fun along the way ;-). In 2017 she fell in love with Breathwork and began to discover conscious connected breath in her teacher training with Alchemy of Breath. For Martina, breathwork is one of the powerful tools where she experienced a massive shift in herself and saw happen in others. She realized the breathwork practice brings awareness to our life and the decisions we make.
Awareness is the first step in CHANGE.

Martina and Alex are both certified by
Alchemy of Breath.

The retreat is organized
and facilitated by “husma breathwork retreats”:

Breathwork

Breathwork can be described as a portal and door to our internal and external worlds. In one session you can give space, expansion, and opportunity for shifts, movement, insights, and change. You have the chance to come back to your body that holds you so dearly and works non-stop so that you may exist here and now.
Let us say thank you by giving our bodies their most nutrient superfood… air.

Book a retreat now

More reviews about our Breathwork Retreats in Sri Lanka

“The yoga & breath retreat offers professional work and enables one to dive deep within oneself, while also connecting one another and feel safe in the group. Whether you're a breathwork-newbie or a regular practinioner, the retreat will provide you with some new tools and experiences along the way! All the teachers and staff are passionate and warm-hearted and will make sure you get all you need on your personal journey hopefull will be back one day!”

— shoshi

“The yoga & breathwork retreat I went to last year was in many ways life changing for me. It gave me pieces to my puzzle and made me see more clear and to act more brave and from an authentic place. The breath- work opened up so much as the facilitators were amazing. Martina and Alex have created a magical place, breathwork, yoga and the yummiest food ever. Also, I made deep and meaningful new friendships..”

— josefin kollberg

“I did one of the 8-Day intensive breathwork and yoga retreats and man, I hadn't felt like that... maybe ever before. Felt completely unblocked after each session. Alex and Martina created such a safe space to feel free and let my emotions go and then learn how to control them.”

— bradly

“This place is superior. Every detail attends to the needs of the deep work that Alex, Martina and the team are holding. Greenpeace was one of the safest spaces I’ve been in to have the most transformational experience of my life. Forever grateful for this yoga retreat.”

— Guadalupe

“Wow, there isn’t enough positive words in the universe to describe this retreat. It is carried with such love, kindness and openness!… Alex and Martina have really created something so special here all from the heart… it’s amazing what you can do with the breath and I couldn’t of asked for better teachers/mentors through this journey… I will be returning for sure!…. Simply amazing, thank you so much for allowing me to take part of this journey I can’t thank you enough for this opportunity”

— hanna

“My week at the husma yoga retreat allowed me to enlighten my inner being. I would recommend the holistic breath retreat to anyone far and wide as an opportunity to heal your mind, body and spirit simultaneously! Martina and Alex draws in from their years of experience gathering from all over the world to bring us to tap into ourselves and reach a better version. If you are on a path of self discovery there’s no better place for you than ‘Husma’”

— prinith

“The structure of the yoga retreat Sri Lanka is very well made and you get the chance to work on and unfold all the different layers. What makes this place and the retreat so special is the safe space that Martina and Alex and the whole husma family are providing.”

— maria

“There is no more beautiful and inspiring place for a break that brings with it so much positive transformation. Martina and Alex are such wonderful, authentic people and lead all offers with so much heart and professionalism. The team takes such loving and caring care of the place, the fantastic food and even if you need something in between, they always help to find a solution. This is the fourth time I have been here and every time it has been uniquely beautiful.”