what is hatha yoga?

How we can find balance in practice

Hatha yoga is a preparatory process of yoga or union. The word “ha” means sun, “ta” means moon. “Hatha” brings balance between the sun and the moon in you, or the Pingala (masculine energy) and Ida (feminine energy). Fundamentally, it is a physical preparation – preparing the body for a higher possibility or meditation that this balance can help you reach. For this reason we offer the opporunity to practice at these transformational times of the day; sunrise and sunset.

Our morning sessions are perfect to increase heat in the body, bringing about the fire to activate your masculine energy and get your body and mind ready for action.


Our evening session will cool and calm, bringing awareness to your feminine energy and desire to soften and relax, the ideal way to wind down and end your day in balance.

 

samadhi yoga

No classes on Saturday evening & Sunday morning
Regular schedule starts again from 01st November 2018

Monday

7.00-8.15am
Sunrise Yoga
Vinyasa Flow

5.00-6.30pm
Sunset Yoga
Slow Flow Vinyasa

Tuesday

7.00-9.00am
Breathwork on Donation
booking required

5.00-6.30pm
Sunset Yoga
Gentle Hatha

Wednesday

7.00-8.15am
Sunrise Yoga
Hatha

5.00-6.30pm
Sunset Yoga on Donation
Yin Yoga

Thursday

7.00-8.15am
Sunrise Yoga
Vinyasa Flow

5.00-6.30pm
Sunset Yoga
Gentle Ashtanga

Friday

7.00-8.15am
Sunrise Yoga
Hatha

5.00-6.30pm
Sunset Yoga
Gentle Hatha

Saturday

7.00-8.15am
Sunrise Yoga
Yin Yoga

5.00-6.30pm

Sunday

7.00-8.15am

5.00-6.45pm
Sunset Yoga
Gentle Hatha + Connecting Breathwork
(booking required)

Please arrive 5-10 minutes earlier, before each class.

*Please note, classes are subject to change.