what is hatha yoga?

How we can find balance in practice

Hatha yoga is a preparatory process of yoga or union. The word “ha” means sun, “ta” means moon. “Hatha” brings balance between the sun and the moon in you, or the Pingala (masculine energy) and Ida (feminine energy). Fundamentally, it is a physical preparation – preparing the body for a higher possibility or meditation that this balance can help you reach. For this reason we offer the opporunity to practice at these transformational times of the day; sunrise and sunset.

Our morning sessions are perfect to increase heat in the body, bringing about the fire to activate your masculine energy and get your body and mind ready for action.


Our evening session will cool and calm, bringing awareness to your feminine energy and desire to soften and relax, the ideal way to wind down and end your day in balance.

 

samadhi yoga

SAMPLE SCHEDULE : WE ARE CLOSED FOR OUTSIDE GUESTS

Sunday

„The yoga pose you avoid the most, you need the most“

5.15-6.45pm
Sunset Yoga
Gentle Hatha + Connecting Breathwork

Monday

7.00-8.30am
Sunrise Yoga
Vinyasa Flow

5.15-6.45pm
Sunset Yoga
Hatha Yoga

Tuesday

7.00-9.00am
Breathwork

5.15-6.45pm
Sunset Yoga
Meditation &
Hatha Yoga

Wednesday

7.00-8.30am
Sunrise Yoga
Hatha

5.15-6.45pm
Sunset Yoga
Slow Flow Vinyasa

Thursday

7.00-8.30am
Sunrise Yoga
Vinyasa Flow

5.15-6.45pm
Sunset Yoga
Yin Yoga

Friday

7.00-8.30am
Sunrise Yoga
Hatha

5.15-6.45pm
Sunset Yoga
Hatha Class

Saturday

7.00-8.30am
Sunrise Yoga
Yin Yoga

„Yoga is 99% practice and 1% theory“

Sri Krishna Pattabhi Jois

“The pose begins when you want to get out of it.”

Baron Baptiste

*Please note, classes are subject to change.