NOURISH YOUR NATURE
yoga, breathwork & coaching retreat

(held in German)

Louisa and Martina met at the Green Peace Inn in 2019 during a retreat of husma holistic breath retreats, where Martina is one of the main breathwork & yoga teacher. Louisa is a yoga teacher, coach and owner of the yoga studio "Fuss über Kopf" in Stuttgart. After doing several workshops in Stuttgart together, they decided to create a holistic retreat where they could complement their knowledge and personalities.

This special yoga, breathwork & coaching retreat is all about nourishing and strengthening your nature. The focus of this week is your holistic being in all its forms.

What’s included:

13 yoga classes (Yin/Hatha-Vinyasa /Synergy)
2 breathwork session
3 coaching workshops
1 ayurvedic full body massage
3 guided Meditation + Kirtan
7 nights in a shared Double/Twin Room
7 healthy plant-based breakfasts
6 fruit platters in the afternoon
7 healthy plant-based dinners & desserts
Unlimited drinking water & organic tea

This retreat is for everyone; no experience in yoga or breathwork is needed.

Feel free to contact them if you have any questions: kontakt@yogamitlouisa.de
martina@husma-retreats.com

YOGA RETREAT
with Ida na Pingala

27.01.2023 - 03.02.2023 (held in Swedish)

Ida na Pingala Yoga Retreat is a small unique yoga retreat company, started and run by two Yoga teachers, Ida Grimstedt and Rebecca Rylander, both from Sweden. Their great passion in life is to spread the healing power of yoga and to create wonderful communities of friendship and yoga around the world, in magical and well-chosen locations. Together they arrange yoga retreats both in Sweden and abroad.

In January/February 2023 they will host a Yoga Retreat at Green Peace Inn where they wish to share yoga, love, and friendship while creating an oasis of acceptance, development, joy, and happiness for everyone.

The yoga retreat is for everyone; no experience of yoga is needed. The focus is to create balance in body, mind, and soul through Yin & Yang philosophy. The Yoga styles they will offer vary between Vinyasa and Yin Yoga. Every morning will start with a dynamic Vinyasa flow to wake up your body in a nice and healthy way and every evening will offer you a slow and healing Yin yoga class to get balanced and ready for good night sleep. Different meditations will also be held as well as breathwork, workshops and day trips.

Feel free to contact Ida and Rebecca if you have any questions: idanapingala@hotmail.com

BOW + SURF IMMERSION
with Elisha Jane

10 days of Bowspring bliss in the junglely, beautiful, majestic Sri Lanka!

Bowspring is a functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves and create more balanced harmony within the whole body. It helps to address modern-day postural imbalances (such as the C-curve from increased slouching and sitting posture) due to technological advances. It is an evolution of modern postural yoga, with poses and posturing based on uniform muscular tone and fascial directionality.

What’s included:
• 2 Bowspring classes per day // Handstand Workshops
• 2 group surf lessons
• Choice of deep tissue or secret root Ayurvedic full body massage
• Breathwork with Martina and Alex
• 2 vegan meals daily, with the freedom to explore for your 3rd meal
• Beautiful oceanfront accommodation
• An amazing group of humans to have an awesome getaway with

DANCE, SURF, YOGA Retreat in Sri-Lanka

03.04.2022-10.04.2022

Dance is an amazing way to express yourself, get confidence and be conscious of your body! Daria, choreographer, dance & yoga teacher in Paris, together with Tchan her dance partner & fitness coach, will teach you how to to dance, assume yourself and release all emotions through your body. They will teach you joyful bachata, reggaeton, salsa! You will dance with and without partner a partner!

❗️Trip include:

- 9 hours of Bachata Classes with Daria & Tchan 💃

- 6 hours of Yoga & Meditation Classes 🧘🏼‍♀️

- 5 hours of Solo Dances Technique for men and women 👯

- Photos from Professional Photographer 📸

- Full Board in the amazing hotel with 👩‍🍳

- Evening Parties 🎉 to practice what we are learning

- Nutrition Advices & Sport Coaching 🏋️‍♀️

- Self-Development Workshop to release fears and do what you truly want ❤️

6 Day Detox Fasting Retreat with Yoga & Breathwork

A unique opportunity to go out of your comfort zone and try something new.
All of us have so many beliefs, which are holding us back from living our dream life. And when it comes to food, most of us have a very strong belief. In this retreat, we want to introduce you to fasting and how you can benefit from fasting. Fasting is used in so many traditions all over the world.

Fasting has nothing to do with starving. Fasting is to give our body time to heal.

Let’s come together to learn more about our bodies and our mind.

What’s included:
10x Yoga classes (morning & evening)
2x Breathwork sessions
3x guided meditations
Journaling exercises
1 Ayurvedic full body massage
1 abdominal massage
Talks about fasting and sharing experience
2 fresh coconut waters every day
Unlimited organic tea
Unlimited mountain water
Soup to start the fast and detox smoothie
Soup to break the fast