Recipes

super soma

ingredients

• 160 g frozen bananas

• 1/2 cup or 80 g coconut milk

• 1 cup or 160 g water

• half 1/8 tsp. vanilla

• half 1/8 tsp. salt

• 2 tsp. cacao

• 3 dates

• (optional 1 espresso)

Put all ingredients together in a blender and blend it until it’s smooth

weligama suray

ingredients

• 2 passion fruit

• 1 middle banana

• 2 limes

• 6 big mint leaves

• 1/2 cup coconut milk

• 1/2 cup water

• around 1/2 cup ice

• 2 cm circle of pineapple

• 1 cm ginger

Put all ingredients together in a blender and blend it until it’s smooth

cooling bowl

ingredients

• 200 g papayas (half middle papaya)

• 3 middle bananas

• 6-7 big leaves of mint

• 1 cm ginger

• 2 passion fruits

• 1/2 cup water

Put all ingredients together in a blender and blend it until it’s smooth

Serve it in a bowl and top it with seasonal fruits, granola
or anything you like

grounding bowl

ingredients

• 100 g pineapple

• 3 middle size bananas or 1-2 normal bananas

• 7g ginger (weigh it with the extra scale)

• 1/4 cup raisin

• 1/2 cup oats

• 1/2 cup water

• 1/4 teaspoon moringa powder (when in stock)

• 1 lime

Put all ingredients together in a blender and blend it until it’s smooth

Serve it in a bowl and top it with seasonal fruits, granola
or anything you like

nutty bowl

ingredients

• 160 g frozen bananas

• 160 g coconut milk

• 50 g peanut butter

• 100 g water

• 4 dates

• (optional 2 teaspoon cacao)

Put all ingredients together in a blender and blend it until it’s smooth

Serve it in a bowl and top it with seasonal fruits, granola
or anything you like

energising jar

smoothie base

• 100 g papaya

• 2 middle bananas

• 1/2 cup water

• 1 lime

• 6g ginger

Put all ingredients together in a blender and blend
it until it’s smooth

kasa kasa pudding (mix it in a bowl)

• 1/4 cup kasa kasa or chia

• 1/2 cup water

• 1/2 cup coconut cream

• 1/4 tsp. cinnamon

• 1/8 tsp. cardamom

• 3 dates, cut them in small pieces

Be creative and create different layers

shiva porridge (warm)

put following in a bowl

• 1/2 cup oats

• 1/2 cup of hot water

• 1/4 teaspoon turmeric powder

• half small grated carrot

& make it smooth with a fork

put in the blender

• 1/2 cup coconut milk

• 1/2 cup hot water

• 2 bananas

• 5 dates

• 1/8 tsp. cinnamon powder

• 1/8 tsp. cardamom powder

• 1x1x1cm fresh ginger or 1/8 tsp. ginger powder

Mix smoothie and oats in one bowl and top it with seasonal fruits, granola
or anything you like

shiva porridge (overnight cold)

put following in a bowl

• 1/2 cup oats

• 3 dates sliced

• 1 banana sliced

• 1 tablespoon roasted cut cashews (13g)

• 1 tsp. sesame roasted

• 30g grated carrot

• fresh coconut 30g sliced

put in the blender

• 1/2 cup coconut milk

• 1/2 cup water

• 1 small banana

• 2 dates

• 1/2 tsp. turmeric powder

• 1/4 tsp. cinnamon powder

• 1/8 tsp. cardamom powder

• 1x1x1cm fresh ginger or 1/8 tsp. ginger powder

Put all together in one big bowl and put it in the fridge overnight

Put it in bowls and decorate with seasonal fruits and cinnamon (optional sesame).

.

shakti porridge (overnight cold)

put following in a bowl

• 1/2 cup oats

• 3 dates sliced

• 1 banana sliced

• 1 table spoon roasted cut almonds

• 1 tsp. sesame roasted

• 30g ground coconut

• 1 tablespoon raisins

put in the blender

• 1/2 cup coconut milk

• 1/2 cup water

• 1 banana

• 4 dates

• 1/4 tsp. cinnamon powder

• 1/8 tsp. cardamom powder

• 2 tsp. cacao

Put all together in one big bowl and put it in the fridge overnight

Put it in bowls and decorate with seasonal fruits and ground coconut and cinnamon

shakti porridge (warm)

put following in a bowl

• 1/2 cup oats

• 1/2 cup of hot water

& make it smooth with a fork

put in the blender

• 1/2 cup coconut milk

• 1/2 cup hot water

• 2 bananas

• 5 dates

• 1/8 tsp. cinnamon powder

• 1/8 tsp. cardamom powder

• 3 tsp. cacao

Mix smoothie and oats in one bowl and top it with seasonal fruits, granola
or anything you like

.

.

overnight bircher muesli (cold)

Grind 100g apples in a bowl and squeeze one lime over it

base

• 1/2 cup oats

• 1 cup coconut milk

• 40 g banana
 (small sliced)

• 4 dates (cut into pieces)

• 15 g raisins

• 15 g sliced roasted cashews

• 15 g sliced roasted almonds

• 1/2 tsp. cinnamon powder

• 1/8 tsp. cardamom powder

• optional 30g fresh sliced coconut

Mix all together and put it into the fridge overnight

In the morning decorate the bowl with roasted almonds & ground coconut , cacao nips and granola.

overnight vanilla oats with mango

base

• 1/2 cup oats

• 1/2 tsp. kasa kasa seeds

• 1/2 cup coconut milk

• 1/2 cup water

• 1/8 tsp. vanilla essence

• 1/8 tsp. cinnamon

• 1/8 tsp. cardamom

• 1 table spoon cashews sliced & roasted

• 3 dates chunks

• 1 banana sliced

• fresh coconut 30g sliced

Mix in a bowl for the overnight oats and leave it overnight in the fridge

mango layer (in the blender)

• 125g mango

• 1 ripe banana

• half lime

• 1/8 cup coconut milk

• 1 tablespoon coconut yoghurt (if in stock)

Create layers in a jar of oats, granola, mango puree, coconut pieces, mango pieces and coconut yoghurt.

gluten-free bread

ingredients

our western version for you:

• 145 g fine oats

• 135 g sunflower seeds

• 90 g flaxseeds (blend them till it is flour)

• 65 g blended hazelnuts (or almonds)

• 2 tablespoon chia-seeds

• 4 tablespoon blended psyllium husk

• 1 1/2 tsp. sea salt

• 1 tablespoon maple or agave syrup or date paste

• 3 tablespoon liquid coconut oil

• 350 ml water

1. First mix the dry ingredients in a bowl, then mix the wet ingredients and mix with the dry ingredients to a dough. The dough is rather crumbly, and you have to squeeze it a bit so that it becomes a mass.

2. Then immediately put it into a baking bread tray lined with baking paper and let it stand covered for at least 10 hours, or better overnight.

3. Brush the surface again with water and bake in a preheated oven at 180° for 30 minutes. then carefully remove the bread from the tray and bake on a rack for another 30 minutes.

creamy scrumble tofu

ingredients

add the following into a bowl:

• 1 tofu (1x 200g)

• 1 tablespoon turmeric

• 1 tsp. apple vinegar

• 1 tsp. garlic powder

• 1 tsp. black pepper

• 1/2 tsp. paprika powder

• 1 tablespoon date syrup

• 20 g leek onions or spring onions

• 3 fried tomatoes

• 1 half red small cut paprika

1. First, make the tofu small with your hands, don't make it to small, because otherwise, it will be very small in the end.

2. Fry all in a pan till it gets a bit brown.
then add:

• 1/2 cup coconut milk
  and cook it for a few minutes. put it away from the stove and add before serving:

• 1 teaspoon black salt (kala namak salt)
  this salt should be not heated up, otherwise, it loos its taste.

hummus

Put chickpeas overnight in water and change the water around 3 times.

Cook the chickpeas till they get soft.

ingredients

• 280 g water

• 40 g olive oil

• 25 g coconut oil

• 9 g cumin

• 3 g pepper

• 7 g garlic

• 10 g salt

• 4-5 small limes or 3-4 big lime

• 1/2 tsp. sesame oil

• 2 tablespoons tahini

• 1 g turmeric

Blend all the ingredients in a blender for 1 minutes, till its smooth. Then add 1 kg cooked chickpeas and blend it for around 5 minutes till its get smooth, fill it in a jar.

banana pancake

ingredients

• 100 g oats, 1 cup

• 200 ml coconut milk, 1 cup

• 50 g ground almonds, 1 cup

• 6 very ripe bananas, mashed (300g)

• 2 tablespoons date syrup

• 1/2 tsp. kasa kasa or chia

• 2 teaspoons cinnamon

• 1/8 tsp. of salt

• coconut oil for cooking

Put the oats into a blender and blend them to flour.
Mix the oat flour into a bowl with the ground almonds, cinnamon, salt, and chia seeds, mix well. once combined, add the coconut milk, mashed bananas, and date syrup and mix really well.