Do you have the call for a change?

You would like to let go of all patterns, which holds you back from living the life you want?

9 – 16 March 2019
& 23 – 30 November 2019


In this seven-day intensive breathwork retreat, we will give you the opportunity in a safe space to face your emotions and feelings which you may be have avoided your whole life. And we will teach you how to let them go in love and to reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self. The first step to a happy and self-determined life.
Daily we will practice breathwork, yoga, mantras, and affirmations to deepen the healing process in ourselves.
Massages, healthy tasty food, and an amazingly supportive group will help you to let go even more.
Your breath will be your guide through this journey!
Discover yourself in the miraculous south of Sri Lanka. This Island is a magic place with beautiful green nature to find inner peace, to strengthen your body with yoga and to clear your mind & body with Breathwork. Sri Lanka is the home of Ayurveda one of the oldest healing systems, which believes wellness depends on a balance between mind, body & spirit. This balance we will build up during the week and give you space which you need to. We will nourish you with healthy vegan plant-based food, all grown locally and if you like get ayurvedic treatments.

 

prices & daily schedule

 

per Person for 7 days
$970 – Shared Deluxe Twin Room (first floor)
$1070 – Shared Deluxe Double Room (second floor)
$1150 – Shared Superior Twin or Double Room (second floor)

(solo occupancy options are available)
*all rooms have airconditioning and ocean view

PACKAGE INCLUDES

⁃ 7 night in a Double/Twin Room at Green Peace Inn
⁃ 7 vegan healthy brunch
⁃ 7 Wholesome vegan dinner
⁃ 6 Wake up Hatha/Vinyasa Yoga (1hr)
⁃ 8 Breathwork session (2hr)
⁃ 6 Sunset Yin-Yoga or Restorative yoga (1,5 hr) –
⁃ 1 Ayurvedic Massage (1hr)
⁃ 1 Shirodara – ayurvedic head treatment (45 mins)
⁃ unlimited filter drinking water
⁃ Welcome Drink

optional
⁃ Surf lesson (1h/$25)

7.00 am Wake up Yoga
1hr Hatha/Vinyasa Yoga based on the charka/element theme specific to that day

8.00 am Tea break

9.00 am Group Breathwork session*
2hr conscious connected breathing based on the charka theme specific to that day.

11.00 am vegan/plant-based brunch

12.00 pm free time/talks/massages/ treatments
During the afternoon, you will get Ayurvedic Massages or Treatments, have guided group talks, can relax on the beach or take a surf class, discover the south of Sri Lanka or just relax and read a book.

5.30 – 7.00 pm Yin Yoga or Restorative Yoga
1,5hr based on the charka/element theme specific to that day with a long deep relaxation in the end.

7.30 – 8.30 pm vegan/plant-based Dinner

NOT INCLUDED

airfare
airport pickup or drop (60$ one way per car)

NOTE:

The retreat starts with a welcome drink & snack and gathering at 4 pm on the day of arrival and ends after breakfast at 12 pm on the date of departure.

*Breathwork

*Breathwork can be described as a portal and door to our internal and external worlds. In one session you can give space, expansion and opportunity for shifts, movement, insights, change, and the chance to come back to our bodies that hold us so dearly and work non-stop so that we may exist here and now.
Let us say thank you by giving our bodies it’s most nutrient superfood… air.

 
 

the teachers